How can we slow down this Christmas? 

How can we slow down this Christmas? 

“Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential”  -Katherine May   How can we slow down this Christmas?    Winter is upon us and Christmas is...
Understanding the Gut Microbiome for Good Health

Understanding the Gut Microbiome for Good Health

  What is the gut microbiome? Each human has their own (completely unique) gut microbiome- a community of thousands of coexisting species of microorganisms, including multitudes of bacteria, fungi, parasites and viruses. Understanding the Gut microbiome is...
Hay Fever Holistic Treatments

Hay Fever Holistic Treatments

The sun is shining, the flowers are in bloom and the season of hay fever is thoroughly upon us, this can make the summer months a real struggle for many. It’s hard to embrace nature and the outdoor world when you are literally allergic to it. There’s a variety of...
Honouring Women

Honouring Women

March 8th was International Women’s Day. A day for celebrating women and dedicated towards fighting for equality, our socio-economic and cultural rights and our reproductive freedom. It seems crazy that these, quite honestly, fundamental human rights, are something...