Tarot is often seen as a way of predicting the future, but my approach is different. I see tarot as a powerful tool for self-reflection, using archetypes, psychology, symbolism and intuition to help us explore our inner world. The cards act like mirrors, offering us images and themes that can reveal what we may already … Read more
February is all about love, and in our podcast conversation with Sauna Box founder, Tom Sutton, we explored how practices like saunas, ice baths and yoga can cultivate a deeper sense of care and presence in our daily lives – all ways we can show ourselves some love. What emerges from Tom’s experiences is a … Read more
Singing is one of the most accessible forms of self-expression, yet its power to heal, connect, and strengthen often goes unnoticed. Whether belting out a tune in the car, humming in the shower, or joining a group to learn a new song, the act of singing holds transformative benefits. But it’s not just about making … Read more
Learning to trust your intuition is essential when discovering your deeper purpose as someone committed to bringing light into the world and understanding your soul mission. The universe offers us guidance through various channels, but we need to develop the awareness to recognize these messages when they appear. Here are the key ways intuitive guidance … Read more
Running is often seen as the domain of super-fit athletes or marathoners. For many, the idea of lacing up their trainers and hitting the pavement can feel daunting, especially when faced with physical or mental health challenges. But Dudley, a passionate advocate for accessible fitness, is working to change that narrative. Through his work at … Read more
I wanted to touch on a topic I talk about a lot: anxiety. Specifically, I want to expand on a recent series I shared on Instagram, which explored the different factors that affect anxiety. Anxiety happens to all of us, and it happens to young people too—the group I primarily work with. Understanding how anxiety … Read more
As a new year begins, many of us are drawn to practices that can enhance our wellbeing, and one tool that stands out is meditation. However, it’s not just any form of meditation that can help — it’s the mindful approach, which invites us to connect with our bodies, emotions, and core values. In the … Read more
As we welcome the New Year, many of us focus on external resolutions, such as fitness goals or weight loss. However, yoga therapist Georgina reminds us that true and lasting change starts from within, through a deeper connection between mind, body, and breath. In the second episode of our podcast series, Gentle Beginnings, Georgina shared … Read more
As the New Year begins, many of us reflect on the past year and set resolutions in an attempt to improve ourselves. However, the pressure to make drastic changes right away often leads to stress and burnout, especially in January when we are already recovering from the holiday rush. In our first episode of the … Read more
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