Wellbeing in Nature

Wellbeing in Nature

Human beings are increasingly disconnected from the natural world. Living the concrete jungle life means that we too often forget the wonders of nature and its capacity to heal us.  We forget that not only do we rely on nature, but that we are inherently and...
A Feel Good Check In

A Feel Good Check In

To begin your journey to feeling good we would like to invite you to ask yourself these 3 questions –  How am I feeling? Identify how it is you are feeling, for example it might be that you are anxious, stressed, exhausted, tense, in pain. How do I want to feel?...
Sleep well to Feel Good

Sleep well to Feel Good

Having enough sleep is ESSENTIAL for good health.  The saying “you’ll feel better after a good night’s sleep” really does ring true! Research has shown how sleep boosts the T Cells (white blood cells) in the body that fight off infection, so they are an essential part...
Embracing Spring: Tending to our Wellbeing

Embracing Spring: Tending to our Wellbeing

We have spent the last few months with the cold winter world wrapped around us, increasing our inclination to retreat indoors, seek cosy blankets and drink comforting cups of tea. The cold sends us inwards, towards our quieter, more introspective and reflective selves...

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