Feeling stuck in your head, constantly overthinking, or caught in a loop of low moods? Your thoughts aren't facts - learn how to treat them that way. Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course, designed specifically for men, offers a supportive and confidential space to break free from habitual mental ruts. Oxford University research shows ... Read more

This is a gathering where responsibility can soften, and you can be held.Through meditation, mindful movement, and optional sharing, you’re invited to return to yourself, going beneath the roles you carry.To listen inward.To notice what you need.To tend to yourself with the same care you so freely offer others.

"Life changing experience," Lisa. Get a taster of one of the most powerful and popular parts of the work I deliver inside my courses. These channelled group healing sessions have helped groups clear the blocks sitting between them and their intuitive voice, so expect real movement and release, and space opening up where things have ... Read more

We will gather to ground…to express with movement & voice into a Conscious Connected breath. Before expression through Movement & voice we will ground and centre our bodies, here we can anchor in with practicing safety to explore our soul expression from a rooted place. From here we will gently feel into the conscious connected ... Read more

Get one to one feedback, inside a small group setting. I'll intuitively tune into where you're at with your intuitive development and what's actually going to help you move forward. Numbers are kept small so everyone gets real time and attention, so don't hold back. Dive in, learn from what comes up for others too, ... Read more

Learn to trust your intuition as your inner compass for life's biggest decisions: career, relationships, wellbeing and your spiritual path. This 8 sessions programme is for overthinkers, people pleasers, sensitives, empaths and perfectionists ready to stop second guessing themselves and start leading from their own inner authority. You'll learn to let go of relying on ... Read more

A morning retreat for mums to move, rest and recharge. Letting go of responsibilities and tensions. With yoga, reflexology, yoga nidra and refreshments.

This is a gathering where responsibility can soften, and you can be held.Through meditation, mindful movement, and optional sharing, you’re invited to return to yourself, going beneath the roles you carry.To listen inward.To notice what you need.To tend to yourself with the same care you so freely offer others