Feel Good Blogs

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Wellbeing in Nature

Wellbeing in Nature

Human beings are increasingly disconnected from the natural world. Living the concrete jungle life means that we too often forget the wonders of nature and its capacity to heal us.  We forget that not only do we rely on nature, but that we are inherently and...

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A Feel Good Check In

A Feel Good Check In

To begin your journey to feeling good we would like to invite you to ask yourself these 3 questions –  How am I feeling? Identify how it is you are feeling, for example it might be that you are anxious, stressed, exhausted, tense, in pain. How do I want to feel?...

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Sleep well to Feel Good

Sleep well to Feel Good

Having enough sleep is ESSENTIAL for good health.  The saying “you’ll feel better after a good night’s sleep” really does ring true! Research has shown how sleep boosts the T Cells (white blood cells) in the body that fight off infection, so they are an essential part...

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Finding JOY

Finding JOY

Joy is a wonderful feeling and we all deserve to feel it, but how do we open to more joy in our life and what are the pitfalls to this? I think we can all be forgiven for assuming there are no pitfalls and joy is great! Yes, it is really great, but I am also very...

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How can we slow down this Christmas? 

How can we slow down this Christmas? 

“Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential”  -Katherine May   How can we slow down this Christmas?    Winter is upon us and Christmas is...

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Wellbeing Summer Activities for 2023

Wellbeing Summer Activities for 2023

In this comprehensive blog post, we have thoughtfully curated and shared 15 fantastic ways to feel amazing and make the most out of this summer season. Whether you prefer some quality alone time to recharge your mind and body, or you are seeking delightful experiences...

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