Feel Good Blogs

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Feel Good Community Hub

Feel Good Community Hub

This is a brand new initiative, funded by the National Lottery Community, for supporting individuals who, perhaps due to financial hardship, uncertainty or lack of awareness of local wellbeing options, struggle to access support through conventional means.  Our aim is...

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Honouring Women

Honouring Women

March 8th was International Women’s Day. A day for celebrating women and dedicated towards fighting for equality, our socio-economic and cultural rights and our reproductive freedom. It seems crazy that these, quite honestly, fundamental human rights, are something...

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Emerging Slowly with Spring

Emerging Slowly with Spring

Spring is emerging. The early mornings may still bring a glistening layer of frost and the nights may linger, but we are definitely stepping further and further away from the darker, colder months and into a new, warmer season. These transitional periods often come...

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Stepping into the New Year, Gently

Stepping into the New Year, Gently

We now step into a New Year, surrounded by a flurry of activity, our minds perhaps filled with aspirations and the setting of intentions for the months ahead. We might be feeling a lingering sense of guilt by how much we have consumed and a feeling of stagnation from...

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How Nature’s Networks Connect Us All

How Nature’s Networks Connect Us All

Nature’s Networks: Connecting Us All. The dark nights continue lengthening and the light-filled days continue shortening as nature pursues its journey inwards. We are no longer sheltered by lush, green leaves, but by spindling, sparse branches, stretching outwards....

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Feel Good Norfolk’s Favourite Places

Feel Good Norfolk’s Favourite Places

Connections are so important to us as human beings and we connect emotionally not only to those around us, but to the natural places we visit and spend our time; either alone or with those we love. These connections leave a mark within us all, whether we are stepping...

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Keep Calm and Don’t Carry On

Keep Calm and Don’t Carry On

Covid has been ‘doing the rounds’ recently and I know many people who are struggling to return both physically and emotionally to their pre-covid self. Myself included.   This week I am finally beginning to feel gradually rejuvenated after having covid and...

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Meet the Feel Good Norfolk team

Meet the Feel Good Norfolk team

Sarah Groves – Founder & Director I am a wellbeing practitioner specialising in fertility, maternity, and postnatal care, as well as founder and director of Feel Good Norfolk Ltd, and mother of two!   After a slow and bumpy start, I am both excited and relieved to...

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Nature as a Replenisher by Sam Short

Nature as a Replenisher by Sam Short

Nature as a replenisher, remedy and founder of strength within difficult times – my favourite lockdown discoveriesIt is not uncommon to hear someone say, ‘go for a walk, it will help you feel better’, when you’re experiencing a rough patch in your life. ‘The fresh air...

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Getting Businessy with Yoga Happy

Getting Businessy with Yoga Happy

After 14 years of developing her work as a yoga instructor in Norwich, 7 years part-time and 7 years fulltime, Lou discusses the behind the scenes of her work creating Yoga Happy…….. As a yoga teacher running your own business what have you found the most challenging...

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