A warm & supportive space to connect, explore & discover better wellbeing
This ‘Root to Wellbeing’ initiative is funded by the National Lottery Community Fund. It is a free-to-access service looking to support those experiencing mental health challenges such as stress, anxiety, loneliness, or lack of confidence, as well as financial hardship.
You can enjoy:
Who can join The Feel Good Community Hub ?
Age: Any age over 18
Cost: It’s free – you just need to sign up in advance
Frequency: One Saturday a month
Time: 2pm to 5pm
Location: The Yoga Tree, All Saints Green, Norwich, NR1 3NB
2024 Dates: 27th April / 18th May / 15th June / 20th July
Connect to what feels good
You will have the opportunity to try out various activities such as yoga, pilates, dance, meditation & mindfulness exercises to discover what services are available to you and the different ways you can support your wellbeing.
Some events will also include taster sessions for holistic therapies such as reflexology & massage. Plus, workshops focusing on areas such as stress, anxiety, grief and trauma, as well as how to use products like crystals and herbs to promote better health.
You can, of course, simply enjoy community chats in the cafe, & perhaps some mindful arts & crafts if you fancy it. You can also choose whether to come for the whole event or just part of it. Whatever feels good for you on the day.
We intend to help you root down into what helps YOU feel good. We want to give you confidence to discover the individual branches you can climb to further your journey to good health.